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Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes.

Improve Your Health With Fiber

Improve Your Health With FiberYour fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes.Check the following chart to see how much fiber you're getting.Food Source - Dietary Fiber Content (grams)Mixed grain/brown bread (1 slice) - 1.5gWhite bread (1 slice) - 0.8gRolled oats (1 cup cooked) - 3.3gBran cereal (1/2 cup) - 7.5gRice (1/2 cup cooked) - 0.8gRice, brown (1/2 cup cooked) - 1.8gSpaghetti, brown (1/2 cup cooked) - 4.2gBanana - 3.4gApple, pear or orange - 2.0gPrunes, dates or dried apricots (50g) - 6.5gSultanas or raisins (50g) - 3.5gPeas, green (100g) - 5.3gCorn kernels (100g) - 4.7gPotato, peeled, cooked (100g) - 1.0gBroccoli (100g) - 4.1gCarrot (100g) - 2.8gBaked beans (1 small can) - 9.5gHere are some common questions about fiber in our diet.What is fiber?Fiber is the indigestible carbohydrate residue found in foods. There are two types: soluble or insoluble. Soluble is soft and mushy - for instance beans and porridge; insoluble is hard and course, such as wheat bran.What good does fiber do?Fiber works by speeding up the time it takes food to pass through the large intestine, reducing the absorption of toxic and carcinogenic compounds. It also modifies the metabolism of foods, binds waste products for elimination and counters the effects of toxic bacteria in the colon. Dietary fiber is helpful for those who want to lose weight, since fiber absorbs water so you feel full and satisfied throughout the day. Adding fiber to your diet can help improve your eating habits, which can lead to weight loss and more energy!What is the recommended daily amount?25-35 grams. At present, the amount of fiber consumed in a typical diet in developed countries is well below the recommended levels.Which foods are high in fiber?Natural foods are usually high in fiber i.e. whole grains, nuts, seeds, fruit and vegetables.What happens to fiber in the body?It passes through the stomach into the digestive tract, and on to the large bowel intact where it absorbs water and other waste materials, then it is passed as stools.How can fiber assist Type II diabetics?A study published in the May 11, 2000 issue of The New England Journal of medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10%. Fifty grams is a lot of fiber: about twice as much as the American Diabetes Association recommends, and nearly 3 times as much fiber as most Americans consume in a day. To read more about these amazing health benefits of fiber go to http://healthlink.mcw.edu/article/958073584.htmlHow can I increase fiber in my diet?The Clinical Nutrition center at the John Hopkins Bayview Medical Center provide some excellent suggestion to increase fiber intake. http://www.jhbmc.jhu.edu/NUTRI/fiber.htmlHow can I increase my fiber intake...in my area there is not a good supply of fresh fruit and vegetables?Nutritional supplements are the perfect answer to dietary problems where the availability of fresh fruit and vegetables is compromised.

Healing With Whole Foods - Defining Health By Relationships

Healing With Whole Foods - Defining Health By Relationships

Annemarie Colbin, in her book, Food and Healing, presents a chapter on altering diet to combat specific conditions. Her recommendations are based on her own experience as a student of macrobiotics and health food, and a teacher of natural healing and balanced eating. As well as her observations of those whom she treated in consultations, and the transformations of her students over the years. Despite her background in macrobiotics and vegetarianism, Annemarie isn't dogmatic about food - she recognizes that what is healing for one person, during a particular period of their life, may not be healing for others, or even for that same person at different stages of their life.She takes as her cue the fact that regular foods have been used for their medicinal value in most traditional cultures. The underlying principle is one of restoring balance. Illness is considered a state of imbalance within the body. And like in homeopathy, she believes that remedies can cause similar symptoms to that which they cure - if the symptoms they can cure are not present, and they are taken in sufficient quantity. So, the remedy should no longer be taken once the symptoms of imbalance, the illness or condition, disappears. Otherwise, the remedy may in fact cause similar symptoms to reappear. If this is the case, the remedy should not be taken again, as the remedies are (according to this principle), causing the new symptoms. Serious medical conditions she does not rely on food cures for. She recognizes that Western medicine also has its place. But food being what it is, can also be a useful healing adjunct in those situations.One thing that impressed her was food's ability to alter our metabolism quickly. She described this epiphany after cooking a meal for some South American friends, who were used to a diet that was high in protein and fats. When they ate the meal prepared by her, which was high in complex carbohydrates like whole grains and legumes, and low in fat, sugar (for dessert), and low in protein, they found alcohol affected them in a way it usually didn't. The same amount they normally drank, which did not make them drunk with their usual fare, got them quite tipsy on hers. She observed from this that alcohol, being expansive in nature, balanced out the highly contractive protein and fat they normally ate. These ideas, of particular foods having an expansive or contractive nature, is one that she learnt from the Oriental healing systems she studied.This approach touches on a core difference between Western understanding of both food, and medicine, and traditional Chinese medicine's (TCM). TCM has as its conceptual underpinning, the study of relationships between things. Western approaches, to both nutrition and medicine, are based on a reductionist approach. They explore isolated nutrients, diseases that are studied under the microscope, with a symptom that then suggests possible causes, defined within a narrow and static frame. Ted Kaptchuk illustrates this when he describes how, when he was studying TCM in Macao, one of his teachers was talking about shingles. His teacher described how shingles on the face was different to shingles elsewhere, say, on the trunk. The reason behind this was that "the Chinese view demanded another perspective - seeing the relationship of the symptom to the whole body". (Kaptchuk) he goes on to say: "The question of cause and effect is always secondary to the overall pattern...The total configurations, the patterns of disharmony, provide the framework for treatment." (Kaptchuk)References: Ted Kaptchuk, Chinese Medicine, The Web That Has No Weaver (Rider Books, London)Annemarie Colbin, Food As Healing (Ballantine Books, New York)

Importance Of Soya

Importance Of Soya

Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even though it is rich in fat properties like fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, terpenes, saponins, phytosterols and phytate makes it very useful.- Benefits of Soya products It helps in reducing hormone-related cancers like breast and colon, capability of preventing osteoporosis and also in dealing with effects of menopause. Many of Soya bean products like tempeh (fermented soybean cake), miso (fermented Soya bean paste), tofu (a cheese-like substance), Soya drinks and shoyu (soy sauce) have low content of saturated fat and cholesterol, proving to be very useful for your health. Soya beans are mainly used for extraction of Soya oil which is used as cooking oil. The Soya bean flakes contain as much as 90 per cent protein which is a very popular in cattle feed in western countries. Soya has become popular mainly because of the benefits it provides similar to fish, eggs, meat and milk. Soya protein and isoflavones lowers LDL cholesterol (bad cholesterol) and also decreases blood clotting, which help in reducing your chances of heart attack and stroke. Soya protein and isoflavones also provides antioxidants which improves your blood pressure and boosts healthy blood vessels. The presence of protein also increases your bodys ability to retain and absorb calcium in the bones. It is very useful for people with diabetic conditions and kidney problems. The soluble fiber modulates the glucose level and any of kidney filtration. Soya beans are a great source of iron, vitamin B12 and protein. Soya is very useful for problems like red eyes, red face, high blood pressure, constipation and thirst. As Soya is termed as a cool food it becomes very useful for treating problems like hot flushes and vaginal dryness. People who have digestive problems (loose stools, irritable bowel or bloating) thyroid disorders, signs of dampness (mucus, tumors, cysts, parasites or yeast sensitivity) should avoid Soya products. One of the constituents of Soya products is the Soya milk which does not contain calcium buy soy isoflavones which reduces your chances of osteoporosis. It is a good source of vitamin E and lecithin. It is also rich in magnesium which is very useful for bones, heart and arteries.Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Goji Berries

Goji Berries

In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as smoking, drinking and stress may subject our body to free radicals. Free radicals oxidation is the reason why apples get rancid. If it can do this to an apple, what do you think it can do to your body?You, however, do not have to worry much. Life is very beautiful.Because if experts can recognized what can harm us; science can learn what could save us. Antioxidants are one possible answer. Antioxidants properties may be found overflowing in small berries grown in the pristine valleys of Tibet and Mongolia.Introducing Goji Berries! Goji berries are miraculous because this small bright red fruit may contain all the nutrients our body needs to keep it healthy and happy.These small goji berries are packed with nutrients your body needs such as the 8 essential amino acids plus 10 more different kinds of amino acid, which are hard to find in other fruits. Goji berries likewise contain 21 trace minerals including the essential ones such as zinc, iron, copper, calcium, selenium and phosphorous.Carotenoid such as beta-carotene more potent than that of a carrot are in "goji berries" . If these facts are not enough to excite you to the beneficial factors found in goji berries, consider this these amazing berries contain 500 times Vitamin C by weight compared to oranges. They also contain Vitamins B1, B2, B6 and E.Where can you find such a small fruit packed with all these beneficial nutrients? Only in goji berries.Here is a list of few of the many benefits you will get from eating goji berries:Fight Aging Because goji berries may save your cells, you might be able to fight aging because aside from eliminating free radicals, goji berries stimulate the growth hormone in your body. It will thus help keep you fresh and young looking.Energy and Vitality these berries can help increase your stress tolerance, stamina and endurance.Blood Sugar Balance Goji berries has the necessary polysaccharides to regulate blood sugar levels. It also has betaine to support normal liver function and cardiovascular health.Sleep Well goji berries can give you normal health balance, you may experience better sleep quality that will prepare your body for the day to come.Better Immune System goji berries contain polysaccharides that support and balance the activity of your immune cells such as T-cells, NK cells, lysozyme and the immunoglobins.In addition to all these, gogi berries from tibten Himalayas may also enhance your sexual function. You may also use "gogi berries from tibten Himalayas" as memory tonic. This small but wonderful fruit may also help control your cholesterol levels. Digestion may also not be a problem for those eating this wonderful fruit.These are only a few of the benefits one can get from gogi berries from tibten Himalayas. However, you will agree with me that having none of these problems will help you keep a healthy and long life. As a result, you will be happy and ready for lifes challenges.You can get all these benefits in various ways:Eat fresh gogi berries from tibten Himalayas. They are very sweet and tasty.Eat dried gogi berries from tibten Himalayas. The taste does not change at all, sweet and tastes like a cranberry and cherry.Drink goji berry juice. This is another best way to take this sweet and tasty berry.You can mix gogi berries from tibten Himalayas to your food, use your imagination on how you can enjoy this miraculous berry.So indulge

Tips For Helping To Maintain Digestive Health

Did you know that over 70 million Americans suffer from digestive issues such as irregularity? According to a recent national study, one of the more common digestive issues--irregularity--affects about 26 million Americans. Irregularity can impact a person's overall well-being and have a negative effect on his or her quality of life.Symptoms of irregularity include bloating and heaviness, as well as pain and trouble going to the bathroom. These symptoms can become particularly problematic and inconvenient. There are a number of ways to help deal with irregularity, including drinking water, exercising and eating high-fiber foods. In addition, The Dannon Company recently introduced Activia, a tasty, lowfat yogurt that was developed to help address the issue and contains a natural probiotic culture. Probiotics, meaning "good for life," are living microorganisms, which upon ingestion in sufficient quantities provide additional health benefits beyond basic nutrition. Activia, which contains the natural probiotic culture Bifidus Regularis™, is clinically proven to help regulate the digestive system in two weeks, when eaten daily as part of a healthy and balanced diet. Activia works by helping to reduce long-intestinal transit time-the time it takes food to pass through the digestive system."Irregularity is a source of true discomfort for many people who experience feelings of being heavy and bloated-a person's entire day can be ruined by even a mild digestive problem," said Michael Roizen, MD, Dean of the School of Medicine and Vice President for Biomedical Sciences at SUNY Upstate. With Activia, there is finally a great-tasting food that helps regulate your digestive system. Each four-ounce serving is also a good source of calcium and contains five grams of protein.Try these additional tips for dealing with irregularity:Keep MovingDoctors say exercising just three times a week can help people's digestive health. If you can't make it to the gym, try to at least add more movement into your day. Take a quick walk at lunchtime and choose the stairs instead of the elevator. Every little bit helps. Have A DrinkDehydration can sometimes worsen or even cause irregularity. Doctors recommend people drink at least eight glasses of water a day. Try keeping a water bottle at your desk at work or carry one with you at home. Doing so can help you remember to drink throughout the day.

Fruits And Vegetables A Healthy Choice

Most people know that eating fruits and vegetable are good for your health. Yet many people still dont eat enough of fruits and vegetables. Experts say that everyone should get at least 5 servings of fruits and vegetables a day. Increasing your vegetable and fruit intake will boost your health, you can also lose weight.You might think 5 serving or even 9 serving is a lot to ask for. But you should still try your best to achieve the goal because after all you are doing if for yourself and your loved ones. Here is list of things you can eat for 1 serving to help you out. A medium fruit or vegetable, for example an orange, apple or banana will be one serving. So will two small fruits, such as kiwi or plums. cup of fresh, frozen or canned fruits and vegetables. cup of 100% juice will do the trick as well. And other options could be cup of dried fruit or a cup of green salad. These are ides that will get you started. Many studies have proven that a diet full of fruits and vegetables can lower the risk of some cancers, heart disease and other chronic diseases and conditions. Antioxidant vitamins can be found in many fruits and vegetables, such as vitamin A, vitamin E and vitamin C. Not only that, but fruits are also a source of dietary fibre. Many people may not know but not only do citrus fruits like oranges and grapefruits have a great source of vitamin C, they are also a good source for fibre. The list goes on and on for the benefits of eating more fruits and vegetables. The bottom line is to just try and add fruits and vegetables to your diet if you havent already. And if you have, to keep eating them and eat as much of them as you can.

Summary

Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes.